How Can I Help?

We all have times in our lives when we experience emotional difficulties. These may be triggered by a specific event—such as a bereavement, a work problem, or the ending of a relationship—or they may arise from feeling anxious, depressed, or simply overwhelmed by life without knowing exactly why.

It can feel daunting to take the first step towards therapy, especially if you’re unsure what you need or what to expect.

Here, you’ll find information about the type of therapy I offer, how I work, and how to get in touch if you’re considering starting this process.